“Part of the trick is you want to make an itinerary that is going to take awhile to play out,” he said. He visualizes himself packing his luggage, walking down his steps, loading his car, pulling out of his driveway and driving along familiar highways to get to Seattle, Portland or San Francisco. To make himself sleepy, he thinks about the trip in painstaking detail. When he has trouble falling back to sleep late at night, he takes a mental journey to another city. Jerry Schulz in Milwaukee developed a ritual of his own to overcome insomnia.
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